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Alana Dulgaro (she/her)

"I used to think that the brain was the most wonderful organ in my body. Then I realised who was telling me this"  ― Emo Phillips 

Alana Dulgaro is a registered psychologist experienced in helping adults and young adults discover their strengths and overcome their distress, using a range of treatment modalities. She is passionate about Autistic and ADHD mental health, as well as working with the LGBTQIA+ community.

Alana is a registered psychologist experienced in helping adults and young adults discover their strengths and overcome their distress, using a range of treatment modalities. She is passionate about Autistic and ADHD mental health, as well as working with the LGBTQIA+ community.

 

Alana is a strong believer in equality and the beauty of diversity. She takes a holistic approach when working with her clients and has a passion for learning and hearing about all important and unique aspects of her clients' lives, including their culture, religion, background, age, lifestyle and sexuality. 

Alana is a psychologist who aims to understand you at a deep level. She takes a light and creative approach to hearing your story and will quickly show you there is no judgement or hierarchy in your sessions with her. Alana is thorough; she notices patterns, loopholes, and strengths, from your first session to your last, and can highlight these for you in a gentle way. . Alana maintains a collaborative therapeutic space where there is no hierarchy, everyone is human and imperfections are welcomed. Alana provides an engaging and enjoyable atmosphere of both understanding and empowerment, as she guides her clients towards richer and more meaningful lives.

 

Alana is passionate about working with the Autistic, ADHD and LGBTQIA+ communities. She likes to tweak approaches until they are tailored, personalised, and properly addressing her clients’ needs. She has experience in working with clients across the lifespan, particularly in the areas of anxiety disorders, obsessive compulsive disorder, attachment difficulties, relationship stressors, self-esteem difficulties, body image concerns and eating disorders, including adult ADHD and Autism Assessments.

 

Alana is a credentialed eating disorder clinician, with training and experience in a range of treatment modalities: Acceptance and Commitment Therapy (ACT), Schema Therapy, Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Radically Open Dialectical Behaviour Therapy (RODBT) and Eye Movement Desensitisation and Reprocessing (EMDR).

Treat Yourself Well Psychlogy Alana Dulgaro ANZAED Credential

Areas of Interest

  • Autistic & ADHD mental Health

  • LGBTQIA+ and gender identity

  • Interpersonal and relationship issues

  • Anxiety, Stress, Self Esteem 

  • Identity

  • Complex Trauma

  • Eating Disorders (15yrs+)

  • Cognitive & Educational Assessments 

  • Autism Assessments

Qualifications

  • Bachelor of Psychology

        University of Western Sydney 

Favourite Cartoon

Treat Yourself Well Psychlogy Alana Dulgaro's Favourite Cartoon

Treatment Approaches

  • CBT

  • ACT

  • DBT

  • Schema Therapy

  • EMDR

Professional Memberships

  • Australian Health Practitioner Regulation Agency (AHPRA)

Treat Yourself Well are a team of psychologists  with vast experience in anxiety, depression, life transitions and adjustments, relationships, eating disorders, trauma and neurodiversity.

We are not a crisis service. If you require urgent assistance, please contact Lifeline on 13 11 14 or the Mental Health Line on 1800 011 511. If there is immediate concern for safety, call 000 or present to the nearest emergency department.

Treat Yourself Well Psychology Practice Sydney

Treat Yourself Well Sydney
Psychology Practice

Treat Yourself Well Sydney is known for providing the community with high quality care in a beautiful setting. Since 2005 we have developed a niche reputation in non-diet approaches to eating disorders, body image, and weight concern as well as offering high quality psychological treatment for depression, anxiety, stress and interpersonal and relationship issues. We are proud to be neurodiversity affirming, and support our LGBTQIA+ community. 

Who We Help

_________

Children, Adolescents, Adults

Couples, Groups, Families, Individuals

Our Areas of Special Interest

in addition to life stressors, relationships, anxiety and depression

______

Anorexia Nervosa

Bulimia Nervosa

Binge Eating Disorder

Body Dysmorphic Disorder

Neurodivergence

ADHD/Autism

ARFID

Addiction

Body Image

Perfectionism

Complex Trauma

Social Media & Teens

Weight Neutral & Inclusive

 

Our Services

_______

Anxiety, Depression and Relationships

Eating Disorders Treatment, Support &  Intervention 

Cognitive and Educational assessments

ADHD and Autism Assessments

Eye Movement Desensitising & Reprocessing for Trauma (EMDR) 

First Response Sessions

Parenting Support 

Couples Counselling

Supervision 

Consultation

Our Locations

______

449 Darling Street

Balmain

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