usefulinfoblog

Food. Our bodies. Eating disorders aren’t just about food. They are a complex intersection of culture, family dynamics, emotional pain, and

7 Reasons Why I Love IFS: Internal Family Systems (IFS) is a transformative approach to therapy that I deeply value, both personally and...

My name is Sevcan Eminov, and I’m a registered psychologist working at Treat Yourself Well Sydney.   I have been fully registered as a...

My name is Gavin Riley, and I am reaching out to introduce myself as a point of contact at Treat Yourself Well Psychology practice in...

Christmas just loves to push people's buttons. Especially when they have an eating disorder! It wants them to dress up nice, take photos,...

Lived Experience: Why it matters, deciding whether to disclose it, and finding a psychologist with it. By coming out as neurodivergent,...

What is ADHD? ADHD (Attention Deficit and Hyperactivity Disorder) is a label used to describe individuals whose early brain development...

What is Autism? Autism is a neurotype with presentations as varied and unique as the people who possess it. While no two autistic brains...

Orthorexia and the pathological striving for Wellbeing There is not a wellness blogger or influencer on social media that is not...

We already know that too little control can be a very bad thing. You know, drunken scenes, ugly break-ups, maxed-out bank accounts …...

Sameness is fine, it’s validating, it’s comforting, it makes us feel connected. But nothing hits quite like difference. Difference is the...

Did you know that up to 37% of people with anorexia nervosa are autistic? ⁽¹⁾ Or, that an estimated 21% of autistic children are at high...

2022 is kicking off and so is the latest season of you know what! tips on how to care of you - Eating Disorders and Covid

Treat Yourself Well Sydney is pleased to share that Ella Tremaine is presenting her honours thesis, which examines “The Relationship...

We continue to uphold high standards of practice hygiene and monitor for latest news and updates for hotspots .

Physical and social distancing to keep safe. With some easing of restrictions, can we bridge the emotional gap?

Telehealth for everyone with new COVID-19 medicare items. Find out more about our Telehealth service.

What is "the next right thing?" What can we learn from Disney's Frozen about change, uncertainty, fear and loss.

Welcome Natalie Haider to our team. Natalie offers personalised yoga sessions in our Balmain practice.

We want to reassure you that we are taking extra precautions to keep our practice clean. Our practice is open.