Treat Yourself Well4 min readWhat is Mindfulness?indfulness based therapies are increasingly common treatment approaches in modern psychology, and have demonstrated efficacy in treatments.
Treat Yourself Well2 min readAcceptance and Commitment TherapyAcceptance and Committment Therapy (ACT) is a therapeutic approach that is gaining much recognition as an effective treatment.
Treat Yourself Well2 min readCognitive Behaviour Therapy - Embracing ChangeCBT recognises that the body and the mind are connected, and uses physical techniques
