Treat Yourself Well2 min readWhat is a 'trauma-informed' practice?Trauma, complex trauma and developmental trauma Trauma is the emotional, psychological and physiological effect from heightened stress...
Treat Yourself Well2 min readNegative ThinkingThere are a whole range of negative thoughts which reinforce and maintain negative body image. Some of these include: The Critic - This...
Treat Yourself Well2 min readAcceptance and Commitment TherapyAcceptance and Committment Therapy (ACT) is a therapeutic approach that is gaining much recognition as an effective treatment.
Treat Yourself Well2 min readCognitive Behaviour Therapy - Embracing ChangeCBT recognises that the body and the mind are connected, and uses physical techniques
