RO DBT

Radically Open Dialectical Behaviour Therapy (RODBT)  is a relatively new evidence-based treatment for individuals with excessive emotional over-control.  ‘Self-control’ is usually seen as a good thing, however too much self-control can cause difficulties.  Excessive self-control is associated with social isolation and poor interpersonal relations and it contributes to conditions like anorexia nervosa.

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RO-DBT treatment strategies aim to build:

1) Flexible responding to the demands of the moment

2) Emphasis on the importance of authentic emotional expression to build positive interpersonal relationships

3) Self enquiry into our usual responses

4) Ability to manage unexpected or challenging feedback

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